It involves cycling between periods of eating and fasting, allowing the body to enter a state where it uses stored fat for energy, which can help target stubborn belly fat.
Research has shown that intermittent fasting can lead to a reduction in visceral fat, the harmful fat that surrounds internal organs and contributes to various health issues.
By limiting the eating window, the body has more time to burn fat and improve metabolic processes.
When the body is in a fasted state, it experiences a decrease in insulin levels, making it easier for fat cells to release stored fat.
This is crucial for reducing belly fat, as high insulin levels can contribute to fat accumulation, especially around the abdominal area.
With intermittent fasting, insulin sensitivity improves, making it easier to burn fat and regulate blood sugar levels. This hormonal balance is key to both fat loss and overall health improvement.
Several forms of intermittent fasting, such as the 16:8 method (fasting for 16 hours and eating within an 8-hour window) or alternate-day fasting, are commonly practiced.
These methods help individuals consume fewer calories overall while still providing the body with adequate nutrients.
Since fasting periods allow the body to reset, the body uses stored fat for energy rather than relying on glucose from food.