Mango and Pineapple Cobbler with Coconut Biscuit Topping.
High in Vitamin C: Both mangoes and pineapples are packed with vitamin C, which supports the immune system, helps with collagen production for healthy skin, and promotes overall well-being.
Rich in Antioxidants: Mangoes are loaded with antioxidants like beta-carotene and polyphenols, which help reduce inflammation and protect the body from oxidative damage.
Promotes Digestive Health: Pineapples contain bromelain, an enzyme that aids in digestion by breaking down proteins and supporting a healthy gut. Both fruits are also rich in fiber, which helps with digestion and prevents constipation.
Supports Heart Health: The fiber and potassium in mangoes and pineapples help lower blood pressure and cholesterol, promoting heart health and reducing the risk of cardiovascular diseases.
Boosts Skin Health: Vitamin C from both fruits, along with beta-carotene from mangoes, can improve skin health, reduce wrinkles, and promote a youthful glow.
Natural Anti-Inflammatory: Bromelain in pineapples and the healthy fats in coconut can reduce inflammation, which may help relieve symptoms of conditions like arthritis.
Provides Healthy Fats: The coconut biscuit topping adds healthy fats, which support brain function, provide sustained energy, and help absorb fat-soluble vitamins.
Hydration: Mangoes and pineapples have high water content, which helps with hydration, especially in warmer climates, and supports overall health.