Packed with Protein: Eggs and feta cheese provide a great source of protein, which is essential for muscle repair, energy, and keeping you full throughout the morning.
Rich in Healthy Fats: Olives and feta cheese contribute heart-healthy fats, including monounsaturated fats, which support cardiovascular health.
Antioxidant-Rich: Tomatoes and olives are high in antioxidants like lycopene and vitamin C, which help protect against oxidative stress and promote healthy skin and immune function.
Supports Bone Health: Feta cheese and olives are both good sources of calcium, which helps maintain strong bones and teeth, while vitamin D from eggs further enhances bone health.
Helps with Digestion: The fiber content from tomatoes and olives supports healthy digestion, preventing constipation and promoting a healthy gut microbiome.
Low-Carb and Keto-Friendly: These Mediterranean muffin-tin omelets are low in carbs, making them ideal for anyone following a low-carb or ketogenic diet.
Rich in Vitamins and Minerals: The combination of ingredients offers vitamins A, C, and K, along with essential minerals like potassium, magnesium, and iron, contributing to overall health.
Supports Heart Health: The olives and feta provide heart-healthy fats, while tomatoes offer anti-inflammatory benefits, promoting a healthy cardiovascular system.
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