Metabolic Workouts: How to Burn Calories Even After You Stop Exercising
Metabolic workouts are a powerful way to boost your body's calorie-burning capabilities, even after you've finished exercising.
These workouts typically involve high-intensity interval training (HIIT) or circuit training, which combine short bursts of intense activity followed by brief rest periods.
The idea behind metabolic workouts is to elevate your heart rate and keep your body working hard even after the session ends, leading to an increased rate of calorie burn during the recovery phase.
This phenomenon is known as excess post-exercise oxygen consumption (EPOC), which refers to the increased oxygen intake your body requires to return to its normal state after a workout.
Essentially, the more intense the workout, the higher the EPOC, and the longer your body will continue to burn calories at an elevated rate.
Metabolic workouts target both cardiovascular and muscular endurance, helping you build muscle and burn fat simultaneously.
As your muscles repair and rebuild, your body continues to burn calories, a process that can last for hours, or even up to 24 hours, depending on the intensity of the workout.
These workouts are often more effective for fat loss than traditional steady-state cardio exercises because they involve a mix of strength and cardio exercises, keeping your body guessing and working harder.