No-Equipment Workouts to Blast Belly Fat and Get Lean .
HIIT is a great way to burn calories quickly. By alternating between short bursts of intense exercises (like jumping jacks or mountain climbers) and brief recovery periods, you can speed up your metabolism and burn belly fat.
Planks are fantastic for strengthening your entire core. Hold a push-up position, engaging your abs and glutes, for 30 seconds to a minute. Challenge yourself to increase the time as you build strength.
Mountain climbers are a full-body exercise that works your core and helps burn fat. Start in a push-up position and alternate bringing your knees towards your chest. Keep a fast pace for maximum results.
This variation of crunches targets the obliques and helps flatten your belly. Lie on your back, bring your knees to your chest, and alternate touching your elbow to the opposite knee in a cycling motion.
Leg raises work the lower abs, which can be a stubborn area for many people. Lie flat, keep your legs straight, and lift them towards the ceiling, engaging your core. Lower them slowly without touching the ground.
Burpees are a total-body exercise that boosts heart rate, burns calories, and tones the belly. Start in a standing position, squat down, kick your feet back into a push-up position, and then jump back up.
Russian twists target your obliques, helping to slim down your waistline. Sit with your knees bent, lean back slightly, and twist your torso from side to side, tapping the floor next to you each time.
Jumping jacks are a great cardiovascular exercise that helps burn fat while also engaging your core. Perform them at a steady pace for a few minutes to get your heart rate up and shed belly fat.