No-Gym Needed: Best At-Home Exercises to Lose Belly Fat .
Bodyweight squats are simple but effective in targeting the legs and core. Stand with your feet shoulder-width apart, lower your body by bending your knees, and then return to standing. This exercise engages the core to help burn fat.
Planks work your core and help improve posture. Hold a push-up position with your body in a straight line, engaging your abs and back. Start with 20 seconds and increase the duration as you build strength.
Mountain climbers are a full-body workout that also engages the core. Start in a push-up position, bringing one knee toward your chest, then quickly alternate legs. This high-intensity move helps burn fat quickly.
Lie on your back with hands behind your head and legs lifted, bent at 90 degrees. Alternate bringing each elbow toward the opposite knee in a pedaling motion. This exercise targets the abs and obliques.
Lunges are a great leg exercise that also engages the core for balance. Step forward with one leg, lowering your body until both knees are at 90 degrees. Push back up and alternate legs. Adding jump lunges increases intensity.
Lie flat on your back and raise your legs straight up while keeping your hands under your glutes for support. Slowly lower your legs without touching the floor. This exercise primarily targets the lower abs.
Burpees combine a squat, push-up, and jump for a full-body workout. Start in a standing position, squat down, kick your legs back into a push-up position, return to squat, and jump up. It’s excellent for fat burning.
Sit on the floor, lean back slightly, and lift your feet off the ground. Hold your hands together and twist your torso from side to side, touching the floor beside your hips. This engages the core and helps tone the obliques.