No More Tired Eyes! 7 Ways to Reduce Eye Strain at Work.

Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax your eye muscles and reduces strain caused by prolonged screen time.

[{"selector":"#anim-66b7313f-b29c-4e19-9ae7-f827bba709bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Adjust Your Screen Brightne Ensure your screen brightness matches the ambient light in your workspace. Too much contrast between your screen and surroundings can lead to eye fatigue.

[{"selector":"#anim-1d876ae6-6526-457e-942c-556c840eb1fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Maintain Proper Screen Distance Keep your screen at least an arm’s length away and position it slightly below eye level to reduce stress on your eyes and neck.

[{"selector":"#anim-388667be-f832-4c1a-b447-e40822143e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8c18ac-cad1-43bb-8a42-247913cace9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Blink More Often Staring at screens reduces your blinking rate, leading to dry eyes. Make a conscious effort to blink frequently to keep your eyes moist.

[{"selector":"#anim-2a3158c8-b4f9-4654-8143-198b6ca43967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1045eef5-987a-44b9-9ba4-8c0ebab36ab3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e37977-0d38-43f0-ae40-9d81fc18f5bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.00003398058316150809%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Use Blue Light Filter Blue light from screens can cause eye strain. Use blue light filter glasses or enable night mode on your devices to reduce exposure.

[{"selector":"#anim-2502b303-550e-47fb-acc0-8723bcb23a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9aff2a5-fa1c-436c-887a-7440fb206261","keyframes":{"transform":["translate3d(0px, -281.74605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae94164-88da-42cb-a8ea-1b44bd94d4f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.147034378616418%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Take Frequent Break Stand up, stretch, and walk around every hour to reduce tension in your eyes and improve blood circulation.

[{"selector":"#anim-f62c9cac-23c6-44f2-b26c-d2d20ff45982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f994806c-ee8b-4f67-b248-bbfba578dd24","keyframes":{"transform":["translate3d(0px, 233.67839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90d1db2-1aa3-46a0-ab02-41f3e6c68e99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.03172558511931515%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Stay Hydrated & Eat Eye-Friendly Food Drink plenty of water and consume foods rich in omega-3s and vitamins A, C, and E to maintain good eye health.

[{"selector":"#anim-bbbf7faa-cf6d-42e5-a653-fa02471221c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9128293c-5ed0-49e0-8f4d-0ce7f7cb78ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.08585271927355%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

By following these tips, you can protect your eyes and stay productive without discomfort!

[{"selector":"#anim-8dd4a350-9010-4446-99ec-0b5c1c573ebf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8da9c08f-3799-4199-add8-3ce4ba5d2c6c","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6b0f6303-3f24-465d-98f6-c6e53bfd945a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.542968638003448%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

stay connected Learn more