Poke Bowls Demystified: Everything You Need to Know.

A poke bowl is a Hawaiian dish made with raw fish, like tuna or salmon, served over rice and topped with vegetables, sauces, and seasonings.

Poke (pronounced "po-keh") comes from Hawaii, where it has been a traditional dish for centuries, featuring fresh seafood mixed with local seasonings.

The basic poke bowl typically includes raw fish, rice, vegetables (like avocado, cucumber, or seaweed), and toppings such as sesame seeds or edamame.

Common fish used in poke bowls are ahi tuna, salmon, and shrimp. Some places offer alternatives like tofu or crab for non-seafood eaters.

Rice is the traditional base, but you can also find poke bowls served with quinoa, mixed greens, or noodles for a lighter option.

Soy sauce-based sauces like shoyu, spicy mayo, or ponzu are commonly used to add flavor and zest to your poke bowl.

Poke bowls are customizable with toppings such as chopped scallions, pickled ginger, crispy onions, and furikake (seaweed seasoning).

Poke bowls are a great source of protein, healthy fats, and fiber, making them a nutritious, balanced meal option.

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