Protect Your Vision! 7 Best Ways to Ease Eye Strain at Work.

Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax your eye muscles and reduces strain caused by staring at screens.

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Ensure your screen brightness matches your surrounding light. Too much brightness or extreme contrast can cause eye discomfort over time.

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Staring at a screen reduces blinking, which leads to dry eyes. Make a conscious effort to blink more often to keep your eyes moist.

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Position your screen at least 20-24 inches from your eyes and slightly below eye level to reduce strain on your neck and eyes.

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An anti-glare screen or blue light filter can help minimize screen reflections and reduce digital eye fatigue.

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Stand up, stretch, and move around for a few minutes every hour to reduce tension and refresh your eyes.

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Proper lighting reduces glare and prevents unnecessary strain. Use soft lighting and avoid direct screen reflections.

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By following these simple steps, you can protect your vision and keep your eyes comfortable throughout the workday.

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