Quick Home Workouts to Lose Belly Fat: Tips and Techniques for a Healthier You.
Planks are excellent for building core strength. Start with 30-second holds, focusing on keeping your body straight. Gradually increase the duration as you get stronger.
This exercise targets the obliques and abdominal muscles. Lie on your back, bring one knee toward your chest, and twist your torso to meet it with the opposite elbow. Alternate sides.
Mountain climbers are a great full-body workout. Start in a plank position and quickly drive your knees toward your chest, alternating legs as if climbing a mountain.
Lie flat on your back and raise your legs to a 90-degree angle, keeping your core engaged. Slowly lower your legs back down without touching the floor to maximize engagement of your lower abs.
Sit on the floor with your knees bent and feet flat. Lean back slightly and twist your torso to each side, tapping the floor next to your hip each time. You can add a weight to increase difficulty.
Burpees are an intense full-body exercise that increases calorie burn. Start standing, squat down, jump back into a plank position, do a push-up, then jump forward and jump up.
A classic cardio exercise that gets your heart rate up. Perform jumping jacks for a few minutes to burn fat and get your metabolism going.
Stand tall and jog in place, lifting your knees as high as possible. This exercise is great for improving cardio fitness and burning fat.