Bloating can be uncomfortable and frustrating, often caused by poor digestion, water retention, or excessive gas. The good news? You can reduce bloating naturally by staying hydrated and adding detox water to your daily routine.
Detox waters are infused with natural ingredients that help flush out toxins, improve digestion, and reduce inflammation. Here are six powerful detox water recipes to help you feel lighter and refreshed.
Lemon & Mint Detox WaterLemon is rich in vitamin C and helps improve digestion, while mint soothes the stomach and reduces bloating. Simply add fresh lemon slices and mint leaves to a jug of water and let it infuse for a few hours.
Cucumber & Ginger WaterCucumber is hydrating and reduces water retention, while ginger helps with digestion and relieves bloating. Combine sliced cucumber and fresh ginger in a bottle of water for a refreshing detox.
Apple Cider Vinegar & Honey WaterApple cider vinegar aids digestion, and honey has anti-inflammatory properties. Mix a tablespoon of ACV and honey in a glass of warm water and drink it before meals.
Pineapple & Mint Infused WaterPineapple contains bromelain, an enzyme that aids digestion, while mint helps relax the digestive system.
Watermelon & Basil WaterWatermelon hydrates the body, and basil has anti-bloating properties.
Strawberry & Lemon WaterStrawberries are rich in antioxidants, while lemon boosts digestion.