Research-Backed Exercises That Effectively Target Belly Fat.
HIIT involves short bursts of intense activity followed by rest. Research shows it can burn more fat in less time than steady-state exercises, including belly fat.
Lifting weights increases muscle mass, which can boost metabolism and help burn fat over time. Focus on compound movements like squats and deadlifts for maximum benefits.
Planks target the core, especially the abdominal muscles. Studies show that consistent core exercises can help tone the belly area and reduce fat.
This exercise engages the obliques and rectus abdominis, leading to stronger, leaner abs. Research supports its effectiveness in reducing belly fat and improving core strength.
A combination of cardio and core work, mountain climbers engage the entire body. Studies suggest they are effective in reducing visceral fat around the belly.
Burpees are a full-body exercise that builds strength and burns fat. Research shows they are particularly good for increasing heart rate and fat loss, including in the belly area.
This exercise targets the oblique muscles and helps in toning the sides of the abdomen. Regular practice can lead to a reduction in belly fat over time.
Low-impact yet effective, walking boosts overall fat burning. Research shows that consistent walking helps reduce belly fat and improves overall health.