High in Protein: The clams provide a great source of lean protein, while the white beans add even more protein and fiber, making this chowder a hearty, muscle-supporting meal.
Rich in Fiber: White beans are an excellent source of soluble fiber, which helps support digestion, regulate blood sugar, and maintain healthy cholesterol levels.
Heart-Healthy: The combination of clams, white beans, and rosemary offers heart-healthy benefits. Clams provide omega-3s, while beans help with blood pressure and cholesterol management.
Anti-Inflammatory Properties: Rosemary, a key ingredient, contains antioxidants that help reduce inflammation and protect against oxidative stress.
Bone Health: Clams are a good source of calcium, magnesium, and phosphorus, which are important for maintaining strong bones, especially when combined with the other mineral-rich ingredients in the soup.
Improved Digestion: The fiber in white beans and the anti-inflammatory effects of rosemary help support gut health and promote better digestion.
Rich in Vitamins and Minerals: This chowder is packed with essential nutrients, such as vitamin B12 from the clams, folate from the beans, and vitamin C from any added vegetables.
Customizable Flavor Profile: The earthy flavors of rosemary, combined with the light, savory taste of clams and beans, create a rustic and comforting dish that can be adjusted with additional herbs, spices, or vegetables to fit your personal taste.