Say Goodbye to Belly Fat: Easy Home Workouts for Women.
The plank is a fantastic core-strengthening exercise that engages multiple muscles, including the abs. Hold a plank position for 30 seconds to 1 minute, ensuring your body is in a straight line from head to heels.
Lie on your back with your hands behind your head. Bring your knees toward your chest and alternate extending your legs while twisting your torso to bring your opposite elbow toward the extended leg. Repeat for 20-30 reps.
Lie flat on your back with your legs straight. Lift your legs towards the ceiling, keeping them together, and slowly lower them back down without touching the floor. Do 15-20 reps to target the lower abs.
Start in a plank position and bring one knee toward your chest, then quickly switch legs. Keep a fast pace for 30 seconds to boost your heart rate and burn fat.
Sit on the floor with your knees bent and feet flat. Lean back slightly and twist your torso to each side while holding a weight or water bottle. Perform for 20-30 twists to tone the obliques.
Burpees are a full-body exercise that burns fat and strengthens muscles. Start in a standing position, squat down, jump into a plank, do a push-up, then jump back to your feet and leap up. Repeat for 10-15 reps.
Stand with your feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your chest lifted and knees behind your toes. Perform 15-20 squats to engage your core and lower body.
Lie on your side, prop yourself up on one elbow, and lift your hips off the floor to form a straight line. Hold for 30 seconds to 1 minute on each side to engage the obliques and core.