Screen Time Stress? Use These 7 Tips to Relax Your Eyes.
Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax eye muscles and prevents fatigue.
Adjust Screen Brightness & Contrast – Keep your screen brightness similar to the surrounding light and adjust contrast settings for a comfortable view.
Blink More Often – Staring at screens reduces your blink rate, leading to dry eyes. Make a conscious effort to blink frequently to keep your eyes moist.
Use Blue Light Filters – Blue light from screens can cause eye fatigue. Use screen filters or switch to night mode to reduce exposure.
Maintain Proper Distance – Keep your screen at least an arm’s length away and position it slightly below eye level to minimize strain.
Take Regular Breaks – Short breaks every hour give your eyes time to recover and prevent digital eye strain.
Stay Hydrated & Eat Eye-Friendly Foods – Drinking enough water and consuming foods rich in vitamin A, like carrots and spinach, help maintain eye health.
By following these simple yet effective tips, you can reduce screen time stress and keep your eyes feeling fresh throughout the day!