Sculpt Your Waistline with These 10 Home Exercises .
Planks are one of the best exercises to target your waistline. They help tighten your core muscles, which gives your waist more definition. Hold the position as long as you can to feel the burn!
Side planks focus on your obliques (the muscles on the sides of your waist). Lifting your hips off the ground helps slim down your sides and creates that hourglass shape.
Bicycle crunches work both your upper and lower abs, giving you a complete workout. Pedal your legs like you’re riding a bike while twisting your body to touch your opposite knee, helping trim your waistline.
Mountain climbers get your heart rate up while working your core, shoulders, and legs. The fast-paced movement helps burn fat and sculpt a slimmer waistline.
Sitting on the floor with your legs bent, lean back slightly and twist your torso from side to side. This motion focuses on the muscles around your waist, helping to tone and slim it down.
Leg raises target your lower abs, an area that can be tough to sculpt. Lying flat, raise your legs up and down while keeping your core tight for the best results in trimming your waist.
Flutter kicks are a great way to engage both your core and legs. By keeping your legs straight and alternating kicks, you help burn fat around your waist and tighten your midsection.
Woodchoppers mimic the motion of chopping wood and help activate your core, arms, and legs. Use a dumbbell or bodyweight, rotating your torso to engage the muscles along your waistline.