Seaweed Salad: The Healthy Side Dish You Didn’t Know You Needed.

A traditional Asian dish made from various seaweed types, often seasoned with sesame oil, soy sauce, and vinegar.

[{"selector":"#anim-64170ec2-8339-4f16-a27d-cc5b85654b1e","keyframes":[{"offset":0,"transform":"translate3d(0, -438.45491%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.293520692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.916289396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.740531269%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.839896595999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

Rich in vitamins A, C, E, and K, as well as minerals like iodine, calcium, and magnesium, promoting thyroid health and strong bones.

[{"selector":"#anim-e2a60a84-6a06-40c6-8e5e-1c70b42ec03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Seaweed salad is low in calories and high in fiber, making it a perfect addition to a weight-conscious diet.

[{"selector":"#anim-676ec63f-5ca3-4e2e-ae4d-3bc0ea186265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68721158-d2fa-4ac7-a8f9-2ef4edb30450","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Packed with natural prebiotics that support a healthy gut microbiome and aid digestion.

[{"selector":"#anim-d6f80a00-0224-4683-8f3e-99124db2181b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77532d48-27ef-482f-a1d9-f73761267618","keyframes":{"transform":["translate3d(0px, -612.73151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Contains compounds like fucoxanthin, which fight free radicals and reduce inflammation in the body.

[{"selector":"#anim-658fdfc9-2f63-403a-9d85-6f75437e52c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65266f4-ba69-4af8-a329-64aa78ca4b10","keyframes":{"transform":["translate3d(0px, 177.51740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pairs well with sushi, rice bowls, grilled fish, or as a refreshing appetizer for any meal.

[{"selector":"#anim-328a290b-c9bf-4f57-8021-0e49fb01c1a4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Ready-made options are available, but it’s simple to make with fresh or dried seaweed and pantry staples.

[{"selector":"#anim-74f80d6c-3083-4287-8e55-7f364717f421","keyframes":{"transform":["translate3d(-116.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7942d883-4794-48f1-8d0b-de5564b545f3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Seaweed farming has a low environmental impact, making it a healthy and eco-friendly food choice.

[{"selector":"#anim-3b50dbf1-e3ff-438f-bf97-db5b32b08545","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

stay connected Learn more