Simple At-Home Workouts to Burn Belly Fat for Men and Women .
Engage in activities like jogging, brisk walking, or cycling for 30–45 minutes daily. Cardio boosts your metabolism and burns calories effectively, helping to reduce belly fat.
Short bursts of intense exercises like jump squats or burpees, followed by rest, can maximize fat burning in less time. Aim for 20 minutes of HIIT 3–4 times a week.
Planks, sit-ups, and Russian twists target the abdominal muscles. These exercises help tone and strengthen your core while reducing fat in the belly area.
Incorporate resistance exercises such as push-ups, lunges, and dumbbell lifts to build muscle, which increases your resting metabolism and burns fat more efficiently.
Low-impact exercises like yoga and Pilates improve flexibility, core strength, and posture while also aiding in stress reduction, which is linked to lower belly fat.
Exercises like mountain climbers, jumping jacks, and burpees engage multiple muscle groups, making them effective for overall fat loss, including the belly area.
After your workout, spend 5–10 minutes stretching. Stretching enhances recovery, improves flexibility, and helps reduce muscle soreness.
Stick to your workout routine and gradually increase intensity. Use apps or journals to track progress and stay motivated in your journey to burn belly fat.