Strength Training vs. Cardio: Which is Better for Belly Fat?
Both forms of exercise offer unique benefits, and the effectiveness of each depends on various factors such as individual goals, fitness levels, and personal preferences.
Understanding how each type of exercise contributes to belly fat loss can help in making an informed decision about which approach is best.
Cardiovascular exercise, commonly known as cardio, includes activities like running, cycling, swimming, and walking. These exercises elevate your heart rate and improve cardiovascular health while burning calories.
Cardio is typically considered effective for weight loss because it helps create a calorie deficit, which is essential for fat reduction.
Consistent aerobic activity, especially when done for extended periods, can contribute significantly to burning fat all over the body, including the belly.
One of the main advantages of cardio is its ability to burn a substantial number of calories during the workout, making it a popular choice for fat loss.
However, while cardio is effective at burning calories and fat in the short term, it doesn’t necessarily lead to long-term fat loss.
This is because cardio alone doesn’t build or preserve lean muscle mass, which plays a key role in increasing metabolism.