Struggling with Eye Fatigue? These 8 Tips Will Help!

Every 20 minutes, look away from your screen and focus on an object 20 feet away for 20 seconds. This simple habit helps relax your eye muscles.

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Ensure your screen brightness matches the surrounding light to reduce strain. Too much contrast can cause discomfort.

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Staring at screens reduces your blinking rate, leading to dry eyes. Make a conscious effort to blink frequently.

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Avoid glare by positioning your screen away from direct light sources. Soft, ambient lighting is best for eye comfort.

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Keep your screen at least 20-24 inches away from your eyes and slightly below eye level.

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Step away from your screen every hour to rest your eyes and improve circulation.

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Dehydration can worsen eye dryness. Drink plenty of water throughout the day.

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If your eyes feel dry, lubricating eye drops can help keep them moist.

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