superfoods That Get Overlooked at the Grocery Store
Superfoods are packed with nutrients and often hailed for their health benefits, yet many are overlooked at the grocery store.
While popular choices like kale, quinoa, and blueberries often steal the spotlight, there are several lesser-known superfoods that can offer impressive nutritional value and boost overall health.
One such underappreciated superfood is the humble moringa. This leafy green, often referred to as the "drumstick tree," is rich in vitamins A, C, and E, which help combat oxidative stress and inflammation.
It also contains calcium, iron, and essential amino acids, making it an excellent addition to smoothies, soups, or salads.
Another overlooked gem is chayote, a type of green squash native to Central America. Low in calories and high in fiber, it supports digestive health and provides a good amount of vitamin C, which is essential for immune function.
Often found in the produce section but rarely bought, chayote can be sautéed, boiled, or eaten raw in salads for a refreshing and nutritious snack.
Similarly, amaranth, a tiny seed often overshadowed by quinoa, is packed with protein and essential minerals like magnesium, iron, and phosphorus.
It’s naturally gluten-free and can be used as a substitute for rice or made into porridge for a filling breakfast.