The 10 Best At-Home Workouts For Burning Belly Fat .
HIIT workouts combine short bursts of intense exercise followed by rest periods. This method boosts metabolism and burns fat quickly, especially around the belly area.
Planks are effective in strengthening your core and targeting belly fat. Try different variations like side planks, elbow planks, or plank leg lifts for a more intense challenge.
A full-body workout that engages your core, shoulders, and legs. Mountain climbers are great for burning calories and reducing belly fat while improving endurance.
Burpees are a dynamic full-body exercise. They increase your heart rate, improve cardiovascular health, and burn belly fat through high-intensity effort.
This ab exercise targets the oblique muscles, helping tone the sides of your waist and belly. Use a weight or medicine ball for added resistance to increase effectiveness.
Bicycle crunches engage the upper and lower abs, helping to sculpt the belly area. The twist motion helps target the obliques as well.
Leg raises are fantastic for engaging the lower abs. This simple yet effective move will help tighten the abdominal muscles and reduce belly fat over time.
Jumping jacks are an easy way to raise your heart rate and burn calories. They engage the core and help target belly fat when done regularly.