When it comes to choosing the best fish to eat, it's important to consider taste, health benefits, and sustainability. Some fish are not only delicious but also packed with essential nutrients like omega-3 fatty acids, protein, and vitamins.
Among the top choices, salmon stands out for its rich flavor and high omega-3 content, which helps reduce the risk of heart disease. Wild-caught Alaskan salmon is particularly favored for its sustainability and lower levels of contaminants.
Another great option is tuna, particularly yellowfin tuna, which is known for its firm texture and slightly sweet flavor. It’s also loaded with protein and omega-3s, making it an excellent choice for a healthy diet.
For those who enjoy a milder taste, cod is a perfect pick. This white fish is low in fat and high in protein, offering a versatile base for various dishes such as fish tacos or fish and chips.
Similarly, haddock, another mild-flavored white fish, is often enjoyed in the same way as cod. It is a great source of protein, vitamins B6 and B12, and selenium, and its flaky texture makes it easy to cook.
If you're looking for a fatty fish that is both flavorful and nutrient-dense, mackerel should be on your list. Rich in omega-3s, mackerel supports heart health and has a strong, distinctive taste that works well in grilled or smoked dishes.
Sardines are another fish packed with nutrients, including omega-3s, calcium, and vitamin D. These small, oily fish are also among the most sustainable options, making them an environmentally-friendly choice.
Lastly, rainbow trout is an excellent freshwater fish that’s known for its delicate texture and slightly nutty taste. It’s another fish high in omega-3 fatty acids and vitamin D, which support healthy bones and immune function.