The 7 Best No-Added-Sugar Drinks for Better Blood Sugar

Maintaining healthy blood sugar levels is important for overall health, particularly for those managing diabetes or prediabetes. One of the easiest ways to support healthy blood sugar is by choosing drinks that are low in added sugars.

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Water Water is the best choice for hydration, as it contains zero sugar or calories. It helps to keep your blood sugar levels balanced and is essential for every cell in the body. Drinking enough water can also help prevent overeating, as sometimes thirst is mistaken for hunger.

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Herbal Tea Herbal teas such as chamomile, peppermint, and ginger are naturally free of sugars. These teas not only hydrate but also offer added health benefits. Chamomile can help reduce stress and improve sleep, while ginger is known for its anti-inflammatory properties.

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Black Coffee Black coffee is another sugar-free beverage that can be part of a healthy diet. Without cream or sugar, coffee has no added sugars and is low in calories. Studies suggest that coffee, in moderation, may even help regulate blood sugar levels due to its antioxidants.

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Sparkling Water Sparkling water, sometimes called soda water or seltzer, is a bubbly and refreshing alternative to sugary sodas. Most sparkling waters are free of calories and sugars, but they provide a fun, fizzy texture.

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Coconut Water Coconut water, unlike most juices, has a low glycemic index and is free of added sugars when you buy the unsweetened variety. It is rich in potassium, making it a great option for hydration, especially after exercise.

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Vegetable Juice Fresh vegetable juices, particularly when made at home, are another great choice for no-added-sugar drinks. Opt for low-sugar vegetables like spinach, kale, cucumber, and celery. These drinks are packed with vitamins, minerals, and fiber, which help maintain blood sugar levels and provide a nutritional boost.

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Unsweetened Almond Milk Unsweetened almond milk is a great dairy-free option that contains no added sugars and is low in calories. It’s an excellent alternative for those avoiding dairy, and it can be used in smoothies or enjoyed on its own.

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By selecting these drinks, you can enjoy a variety of flavors and hydration without impacting your blood sugar levels. Always read labels and choose products that are free of added sugars to support overall health and well-being.

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