The Best Foods and Drinks for Flattening Your Stomach Fast .
Green tea contains antioxidants called catechins, which boost metabolism and promote fat burning. It can help your body burn belly fat more efficiently.
Rich in healthy fats and fiber, avocados help to keep you full for longer. They also reduce bloating and promote better digestion.
Ginger aids digestion and reduces bloating. It can help soothe an upset stomach and reduce inflammation, making it great for flattening your belly.
Cucumbers are made up of mostly water, helping to hydrate and flush out excess salt and toxins from your body. They’re great for reducing bloating and puffiness.
Lemon water is known for its detoxifying properties. It helps boost digestion, reduce bloating, and flush out excess water weight from your system.
Greek yogurt is packed with probiotics that help balance gut bacteria, improve digestion, and reduce bloating. It’s also rich in protein, which helps keep you satisfied.
Leafy greens like spinach and kale are low in calories and rich in fiber, helping to reduce bloating and improve digestion. They also provide essential nutrients that support overall gut health.
Water helps in flushing out toxins, reduces bloating, and aids digestion. Drinking plenty of water throughout the day can keep your stomach feeling flat and prevent water retention.