The Best Home Workouts to Shrink Belly Fat Quickly.
Jumping jacks are a great cardio exercise that gets your heart rate up, promoting fat burning. They engage your whole body, especially your core, and are easy to do at home.
Planks target your entire core, helping to strengthen and tone your abdominal muscles. Hold the position for as long as you can, aiming to increase your time gradually.
This exercise is effective for targeting your obliques and lower abs. Lie on your back and alternate bringing your elbow to the opposite knee, simulating a cycling motion.
Mountain climbers work your abs, arms, and legs while increasing your heart rate. They’re a full-body exercise that can help burn calories and reduce belly fat.
Sit on the floor with your knees bent and feet flat, then lean back slightly and twist your torso side to side, engaging your core. Adding weight (a dumbbell or water bottle) can increase difficulty.
Leg raises target the lower abs. Lie on your back with your legs straight, then lift your legs toward the ceiling and lower them slowly. This movement engages your core and helps flatten your stomach.
High knees are a cardio exercise that engages your core and boosts your metabolism. Run in place while bringing your knees up to your chest as high as possible.
Burpees combine squats, jumps, and push-ups into one high-intensity exercise that works your entire body. They burn a lot of calories and are excellent for targeting belly fat.