Pumpkin seeds are not only a tasty snack but also packed with nutrients, making them a healthy addition to your diet. There are many ways to eat pumpkin seeds, each offering unique flavors and textures.
One of the simplest methods is to roast them. Roasting pumpkin seeds at home is easy and allows you to customize the seasoning to your taste.
Start by removing the seeds from a pumpkin, cleaning them, and tossing them with a little oil and your favorite spices, such as salt, pepper, garlic powder, or chili powder.
Roast them in the oven at 350°F (175°C) for about 15 to 20 minutes until they turn golden brown and crispy. This method gives the seeds a crunchy texture that is perfect for snacking.
For a healthier twist, you can opt for raw pumpkin seeds. Raw seeds can be sprinkled over salads, soups, or yogurt for added texture and a nutritional boost.
They are a great source of magnesium, zinc, and healthy fats, making them an excellent choice for those looking to increase their intake of essential minerals.
You can also blend raw pumpkin seeds into smoothies for a creamy texture and a mild, nutty flavor that complements fruits like bananas, apples, and berries.
Another great way to eat pumpkin seeds is to incorporate them into baked goods. You can add them to muffins, granola bars, or bread recipes for a delightful crunch.