The Best Workouts to Burn Belly Fat and Get a Toned Core .
HIIT workouts combine short bursts of intense exercise with quick rest periods, helping you burn fat quickly while boosting your metabolism. Learn the best HIIT routines for targeting belly fat.
Planks, leg raises, Russian twists, and bicycle crunches are just the beginning. Discover dynamic core exercises that engage all your abdominal muscles for a sculpted midsection.
Running, cycling, rowing, and jump rope aren’t just for endurance—they help torch stubborn belly fat. Find out which cardio workouts are the most effective for a leaner core.
Lifting weights isn't just for bodybuilders. Strength training increases muscle mass, which in turn boosts fat burn. Explore compound movements like deadlifts and squats for a stronger core.
Mind-body exercises like yoga and Pilates improve core strength, posture, and flexibility while reducing stress—a key factor in belly fat retention. Learn the best poses for a toned core.
Exercise alone won't give you a flat stomach. Understand the role of protein, fiber, and healthy fats in fat loss, and get tips on cutting out bloat-inducing foods.
No matter your fitness level, there’s a core routine for you. Get step-by-step guides for beginner, intermediate, and advanced ab workouts tailored to your needs.
Getting a toned core isn’t just about workouts—it’s about long-term habits. Learn how sleep, stress management, hydration, and daily movement play a role in maintaining results.