The Most Effective Core Exercises to Flatten Your Belly .
A simple yet powerful exercise, planks target the entire core, including the abs, back, and shoulders. Hold your body in a straight line from head to heels, engaging your core muscles.
Sit with your legs bent and lean back slightly. Hold a weight or just clasp your hands together. Twist your torso side to side, engaging your obliques and strengthening the sides of your core.
Lying on your back, bring one knee toward your chest while twisting your torso to touch the opposite elbow. Alternate sides as if pedaling a bicycle, targeting both upper and lower abs.
Lying flat on your back, raise your legs straight up while keeping your core engaged. This exercise is great for targeting the lower abs and improving overall core strength.
Start in a plank position and alternate bringing your knees toward your chest. This exercise engages your entire core while also working your arms and legs, making it a great full-body workout.
Lie on your back with your knees bent and feet flat on the floor. Lift your legs off the floor and curl your hips toward your chest. This targets the lower abs and helps tone the belly area.
Lie on your back with your legs extended. Lift your legs a few inches off the floor and alternate kicking them up and down, engaging your lower abs to maintain control.
Lie on your back with your arms extended straight above you and your knees bent at a 90-degree angle. Slowly lower your right arm and left leg toward the floor, then return to the starting position. Alternate sides to engage both your upper and lower core.