Types of Belly Fat – There are two main types: subcutaneous fat (just under the skin) and visceral fat (around internal organs). Visceral fat is more dangerous and harder to lose due to its deep location.
Genetics Play a Role – Some people are genetically predisposed to store more fat in the belly area, making it harder to lose despite diet and exercise efforts.
Hormones and Stress – High stress levels increase cortisol, a hormone that encourages fat storage, particularly around the abdomen. Managing stress is crucial for belly fat loss.
Aging and Metabolism – As we age, our metabolism slows down, and muscle mass decreases, making it easier to accumulate belly fat. Hormonal changes during menopause also contribute.
Poor Sleep and Belly Fat – Lack of sleep disrupts hunger-regulating hormones and increases cravings for high-calorie foods, making it more difficult to lose belly fat.
Diet and Insulin Resistance – A high-sugar, high-carb diet can lead to insulin resistance, where the body stores fat, especially around the belly. Eating balanced, low-glycemic meals helps.
Lack of Physical Activity – Inactive lifestyles lead to more belly fat. Regular exercise, especially cardio and strength training, is essential for burning fat and building muscle.
Alcohol and Belly Fat – Excessive alcohol consumption can lead to “beer belly,” as alcohol adds empty calories and promotes fat storage in the abdominal area.
STAY TURNED FOR DEVELOPMENT