The Secret Workouts That Help You Lose Belly Fat Quickly.
HIIT involves short bursts of intense exercise followed by brief recovery periods. This workout boosts metabolism and burns belly fat in a shorter time.
Planks strengthen core muscles and target belly fat. Try side planks, forearm planks, and plank twists for extra burn.
Burpees are full-body exercises that increase heart rate and burn calories. They target the abdomen and improve overall fitness.
This exercise engages the core, strengthens the abs, and increases fat-burning through continuous movement and speed.
Russian twists engage the obliques and core, focusing on the sides of your belly. Use a medicine ball or weight for more intensity.
Bicycle crunches target the upper and lower abs. The twisting motion helps trim belly fat and sculpts the midsection.
Jumping rope is a cardio exercise that helps burn calories quickly, especially in the abdominal region. It also improves coordination.
Walking or jogging on an incline helps target belly fat more effectively than regular cardio, promoting fat loss and toning the stomach area.