"The Stress-Belly Connection: How to Manage Cortisol for a Flatter Stomach"

 Practice Deep Breathing: Breathing exercises lower stress and help balance cortisol levels.

Get Quality Sleep: Aim for 7-9 hours of sleep each night to keep cortisol in check. 

Eat a Balanced Diet: Include foods rich in fiber, lean proteins, and healthy fats to stabilize blood sugar and reduce stress-induced cravings. 

 Exercise Smartly: Focus on moderate workouts like walking or yoga, as overtraining can spike cortisol.

Limit Caffeine: Excess caffeine increases cortisol, so consume it in moderation. 

Stay Hydrated: Dehydration can elevate stress levels, so drink plenty of water throughout the day. 

Practice Gratitude: Daily gratitude journaling helps shift focus away from stress and improves mental well-being. 

Try Meditation: Regular meditation reduces cortisol and promotes relaxation. 

Avoid Processed Foods: High-sugar and high-fat processed foods trigger cortisol spikes, leading to belly fat accumulation. 

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