The Top 10 Preservative Items in the USA and Their Impact on Your Health.
Sodium benzoate is a common preservative in sodas, pickles, and sauces. It can cause allergic reactions in some people, leading to symptoms like rashes, headaches, or asthma-like symptoms. Long-term exposure may contribute to hyperactivity in children.
Butylated hydroxyanisole (BHA) and Butylated hydroxytoluene (BHT) are found in cereals, chips, and snack foods. These preservatives can disrupt hormone levels and may be linked to cancer when consumed in large quantities.
Often used in dairy products, wines, and baked goods, potassium sorbate helps prevent mold. It is generally recognized as safe in small amounts, but excessive consumption might irritate the skin and digestive system.
These are preservatives in processed meats like bacon, hot dogs, and deli meats. Nitrates can convert into harmful compounds called nitrosamines, which may increase the risk of certain cancers, particularly colorectal cancer.
Calcium propionate is commonly used in breads and bakery products to prevent mold growth. It is considered safe in small amounts but can cause digestive issues, especially for people with sensitive stomachs.
Found in salad dressings, frosting, and processed foods, propylene glycol helps maintain moisture. While typically safe in food, high intake can lead to skin irritation or kidney problems in sensitive individuals.
These sugar substitutes, found in diet sodas and sugar-free snacks, are used to prolong shelf life. Some studies suggest they may contribute to weight gain and metabolic problems, despite being calorie-free.
MSG is commonly added to processed foods like chips, soups, and frozen meals to enhance flavor. It may cause headaches and discomfort in some individuals, and long-term exposure may be linked to obesity and metabolic disorders.