The Ultimate Guide to Stomach Exercises: 5 Moves Every Workout Routine Needs .
Planks are a must for strengthening your entire core, including your abs, back, and shoulders. Hold your body in a straight line from head to heels to challenge your stability and endurance.
Crunches target your upper abs and help improve overall core muscle endurance. Perform them by lying on your back, knees bent, and lifting your upper body toward your knees.
Leg raises are fantastic for engaging the lower part of your abdominal muscles. Lie flat, raise your legs slowly, and lower them without touching the ground to maximize tension on the abs.
For working the side of your abs, try Russian twists. Sit on the floor with your legs slightly raised, and twist your torso side to side while holding a weight or just using your body.
Bicycle crunches activate both your upper and lower abs while also working the obliques. Twist your torso as you bring one elbow toward the opposite knee, alternating sides.
Mountain climbers engage your abs while also improving your cardiovascular endurance. Begin in a plank position and alternate bringing your knees toward your chest at a rapid pace.
Flutter kicks target your lower abs and hip flexors. Lie flat on your back, raise your legs a few inches, and alternate kicking them up and down in a fluttering motion.
Dead bugs are excellent for training coordination and balance in your core. Lie on your back, extend your arms and legs in opposite directions, and return to the starting position.