The Ultimate List of Foods and Drinks to Help You Shed Belly Fat .

Rich in antioxidants like catechins, green tea boosts metabolism and promotes fat burning, especially during exercise.

Packed with healthy monounsaturated fats and fiber, avocados help reduce belly fat by keeping you fuller for longer.

Low in calories but high in antioxidants and fiber, berries curb sugar cravings and promote fat loss.

Salmon, mackerel, and tuna are rich in omega-3 fatty acids, which reduce inflammation and aid fat metabolism.

A tablespoon of apple cider vinegar daily can reduce appetite and lower fat storage, particularly in the belly area.

High in protein and probiotics, Greek yogurt aids digestion and supports fat loss by maintaining a healthy gut.

Spinach, kale, and other greens are low in calories but full of nutrients, making them excellent for burning belly fat.

Brown rice, oats, and quinoa are rich in fiber, which helps control blood sugar and prevents fat accumulation.

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