Tiramisu-Inspired Protein Oats: A Power-Packed Breakfast for Busy Days.
Use rolled oats or steel-cut oats as the base and mix them with your choice of protein powder. For a tiramisu-inspired flavor, choose a vanilla or coffee-flavored protein powder.
Tiramisu’s signature flavor comes from coffee or espresso, so brew a strong cup of coffee or use a shot of espresso to mix into your oats. For an even stronger flavor, cold brew coffee works well to infuse a deep, rich taste.
Mix in a tablespoon or two of Greek yogurt to the oats for extra creaminess and protein. Greek yogurt enhances the texture and adds a tangy balance to the sweetness of the oats, making it even more indulgent without the extra calories.
Sweeten your oats with a drizzle of pure maple syrup, honey, or stevia. These natural sweeteners give you the desired sweetness while keeping the dish healthier than traditional sugar.
Stir in a teaspoon of unsweetened cocoa powder to capture the chocolatey element of tiramisu. This deepens the flavor and brings in that signature chocolatey richness that complements the coffee taste perfectly.
Add a tablespoon of mascarpone or light cream cheese (or a dairy-free alternative) to the oats to bring in the creamy, indulgent texture typical of tiramisu. This will make the oats feel like a treat while providing extra protein and healthy fats.
For an extra nutritional boost, add a spoonful of ground flaxseed or chia seeds. These seeds provide fiber, healthy fats, and omega-3s, making your protein oats more filling and beneficial for digestion.
To mimic the texture of ladyfingers in tiramisu, top your oats with crushed almonds or a sprinkle of low-carb, gluten-free biscuit crumbs. You can use almond flour or protein-based cookies for a crunchy element that ties in with the traditional dessert.