Top 10 Belly Fat Burning Exercises for Fast Results .
– HIIT involves short bursts of intense activity followed by brief rest periods. It helps burn belly fat quickly by increasing your metabolism and keeping your body burning calories even after the workout ends.
– The traditional plank targets your core and helps reduce belly fat. Variations like side planks, shoulder taps, and leg raises intensify the challenge, engaging more muscles and speeding up fat loss.
– A great exercise for toning the abdomen. Lying on your back, alternate bringing your opposite elbow to the opposite knee. This engages both your upper and lower abs, helping reduce belly fat over time.
– This full-body workout targets your core while simultaneously boosting your cardiovascular endurance. Fast, explosive movements make it a high-calorie-burning exercise, perfect for trimming belly fat.
– Sit on the floor with your legs bent, lean back slightly, and twist your torso to each side while holding a weight or medicine ball. Russian twists engage the obliques, helping reduce love handles and firm up the waistline.
– A simple yet effective exercise to burn fat quickly. Jumping jacks increase heart rate, promote calorie burning, and help tone your entire body, especially the midsection.
– This exercise targets the lower abdominal muscles, which are often harder to tone. Lying flat on your back, raise your legs and slowly lower them without touching the floor for a stronger, flatter belly.
– Burpees are a powerful total-body workout that works multiple muscle groups, boosts metabolism, and aids in burning belly fat. The explosive movement engages your core and helps increase fat-burning potential.