Top 10 Belly Fat Burning Exercises That Require No Gym!

A classic full-body exercise that gets your heart rate up and burns calories. Do 3 sets of 30 seconds to ignite fat-burning mode.

[{"selector":"#anim-5cb13785-45fd-4bce-85ba-f251a5fb0b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

This dynamic move engages your core while giving you a cardio boost. Perform for 30-60 seconds for an intense ab workout.

[{"selector":"#anim-7a196081-8d91-4b1c-8544-08c37a22d62d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173fe728-bb5b-4fff-aa83-a07dc27ef177","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Great for boosting metabolism and toning your lower belly. Run in place with knees high for 20-30 seconds.

[{"selector":"#anim-47135a64-30bd-4c9b-b54f-dd8844b9e923","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e2bd74-9d0a-47f8-9451-eaef126eb489","keyframes":{"transform":["translate3d(0px, -448.61117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Strengthen your core and burn belly fat by holding a plank position for 30-60 seconds. Add side planks for variety.

[{"selector":"#anim-041ecd8d-7318-47c8-a3e4-717ab2ea86a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13ead80-3c39-45cf-b336-711a2e1d5a63","keyframes":{"transform":["translate3d(0px, 209.54863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

An excellent ab exercise that targets both upper and lower belly fat. Do 15-20 repetitions per side.

[{"selector":"#anim-c2e04360-0fa9-42e0-a4e1-76b697722796","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Strengthen your lower abs by lying flat and raising your legs to a 90-degree angle. Perform 10-15 reps for maximum impact.

[{"selector":"#anim-e68fd108-0661-4181-97d2-3ec597d1cc9a","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c170e225-d7b4-4123-883d-513a3b57cff2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Combine cardio and strength in this fat-blasting move. Do 10-12 burpees to burn calories and strengthen your core.

[{"selector":"#anim-fe86bc9d-df74-461d-9f18-2d19895493b2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Target your obliques by twisting side-to-side with or without a weight. Do 15 twists per side for best results.

[{"selector":"#anim-00d286cc-30db-46c4-aa24-e0c0befe76d5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

stay connected Learn more