Top 10 Exercises to Target Belly Fat: Cardio, Strength, and Core Workouts
Running and jogging are excellent forms of cardiovascular exercise that burn calories and target overall body fat, including the belly. Aim for 30 minutes of moderate to vigorous activity at least five days a week.
Burpees are a high-intensity, full-body workout that combines strength and cardio. This exercise involves squatting, jumping, and push-ups, effectively increasing your heart rate and strengthening your core.
Foods rich in fiber, like vegetables, fruits, and whole grains, keep you fuller longer and help in digestion, promoting fat burning.
A combination of aerobic exercises and strength training can help burn fat more effectively. Aim for at least 30 minutes of moderate activity daily.
Planks are among the best core exercises. Start with a forearm plank, and as you progress, try variations like side planks or plank reaches. These target your abdominal muscles, improve posture, and enhance core stability.
Bicycle crunches engage the rectus abdominis (six-pack muscles) and obliques. Lie on your back, lift your legs, and alternate bringing opposite elbows to knees in a pedaling motion.
High-Intensity Interval Training (HIIT) involves alternating between short bursts of intense activity and rest. Exercises like sprinting, jump squats, and jumping jacks are perfect for HIIT sessions that burn belly fat quickly.
Deadlifts are a compound strength-training exercise that targets multiple muscle groups, including the core. This exercise builds overall strength, increases calorie burn, and improves posture.