Top 10 Workouts for a Flat Belly You Can Do at Home.

This classic core workout strengthens your abdominal muscles. Start in a push-up position, keep your back straight, and hold for 30–60 seconds.

[{"selector":"#anim-580c9a70-f26f-41c3-8a91-fb5eabd27738","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

A cardio and core workout in one, mountain climbers improve your metabolism. Run your knees toward your chest in a plank position.

[{"selector":"#anim-507270cb-aa2b-4336-8fe7-a1050b6d3dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64bfaa7-cb98-4f4b-b3cb-77c53cc7776c","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lie on your back, alternate bringing opposite elbows to knees, and engage your obliques. This targets the sides of your abdomen.

[{"selector":"#anim-6da29133-f31f-4419-9472-c86cc71c19db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7d7797-4b70-4691-8725-e7410cd88831","keyframes":{"transform":["translate3d(0px, -373.756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

While lying flat, lift your legs straight up and lower them slowly. This move works the lower abs effectively.

[{"selector":"#anim-2cd38c8f-2aaa-4aa0-ab1d-530ed65efe56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b92c735-fed0-47b8-8a44-705ea5cdc269","keyframes":{"transform":["translate3d(0px, 209.54863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sit on the floor, lean back slightly, and twist your torso side to side. Add a weight for an extra challenge.

[{"selector":"#anim-8c31aa8c-6ac3-474b-b75b-d773c4dcbac9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Lay on your back, lift your legs slightly off the ground, and alternate kicks to build strength in the lower abs.

[{"selector":"#anim-5f402a21-c159-4522-85ce-636dc19ae2a8","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-650e8bec-2030-4e2e-8f18-42e06d809a1d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Focus on your obliques with this variation of the plank. Hold your body sideways while keeping your core tight.

[{"selector":"#anim-e87fffa1-ad23-477f-8bfb-2f17d625e404","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Incorporate a twist at the top of each jumping jack to add a cardio boost and engage your core.

[{"selector":"#anim-e1ae975c-bc91-4997-8407-b1f1a819d85b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

stay connected Learn more