Top 7 Home Exercises For Women to Reduce Belly Fat.
– Planking engages your core, helping burn belly fat and strengthen your muscles. Hold a plank position for 30 seconds, then gradually increase the time.
– A cardio exercise that works the entire body, mountain climbers help burn fat while targeting the abs and lower body.
– This exercise works on the upper and lower abs, as well as the obliques. It’s great for reducing belly fat and toning the core.
– Leg raises focus on the lower abs. This exercise helps to tighten the belly area and works the muscles of the core.
– A powerful exercise for your obliques, Russian twists tone the sides of your waist and help shed belly fat. Hold a weight or water bottle for added intensity.
– High knees elevate your heart rate, promoting fat loss throughout your body. It's a simple yet effective cardio exercise that can be done at home.
– A full-body workout, burpees help burn fat and improve strength. They engage multiple muscle groups and can be done in intervals for maximum calorie burn.
– Flutter kicks target the lower abs and help in toning your belly area. Perform them slowly for better control and muscle engagement.