Top Cardio and Strength Exercises for a Flat Stomach .
Jumping jacks are a great full-body cardio exercise that gets your heart rate up and helps burn fat, including around your midsection.
Mountain climbers are a dynamic exercise that combines cardio and strength. They work your core and help improve endurance while burning calories.
Burpees are an intense full-body exercise that can help you shed belly fat. They engage your core muscles while improving cardiovascular fitness.
High knees are a simple but effective cardio move that raises your heart rate, engages your core, and helps burn belly fat.
The plank is a core-strengthening exercise that targets your abs, shoulders, and back. Holding a plank for extended periods helps build core stability.
Russian twists target your obliques and work your entire core. This move is effective in toning the muscles around your waistline.
Bicycle crunches are great for engaging both your upper and lower abs. They also target your obliques, providing a full core workout.
Leg raises work your lower abs and help tone the area around your stomach. They also improve core strength and flexibility.