Want Better Health? Here's the Right Way to Drink Green Tea!
Green tea is celebrated for its numerous health benefits, including boosting metabolism, aiding weight loss, and improving brain function.
However, to truly reap these rewards, it's essential to know how to drink green tea the right way.
Firstly, choose high-quality green tea. Opt for loose leaves rather than tea bags, as they contain more nutrients and antioxidants.
Organic green tea is also a great choice, as it ensures you're not consuming harmful chemicals.
Next, avoid boiling water. Boiling water can burn the delicate leaves and destroy some of the beneficial compounds.
Instead, heat the water to about 170-180°F (75-80°C). This allows the tea to steep properly and release its health-boosting properties without bitterness.
Steep the tea for 2-3 minutes. Over-steeping green tea can result in a bitter taste, so keep the timing in check. For a lighter flavor, steep it for a shorter time; for a stronger brew, let it sit a little longer.
Lastly, don’t overload it with sugar or sweeteners. While adding honey or sugar may seem tempting, it diminishes the health benefits. Drink your green tea plain or with a splash of lemon for added flavor.