Vegan Breakfast Skillet with Tofu, Spinach, and Nutritional Yeast.
Tofu is a great plant-based source of protein, providing the necessary nutrients to keep you feeling full and energized throughout the morning. It also offers a mild base that can absorb the flavors of the spices and veggies.
Nutritional yeast gives this dish a cheesy, umami flavor, making it an excellent dairy-free alternative. It’s rich in B vitamins, especially B12, which is essential for vegans and vegetarians.
Spinach is loaded with iron, vitamins A and C, and antioxidants. It adds a burst of color and nutrition to the dish, enhancing both the flavor and health benefits of the skillet.
This breakfast skillet comes together in under 20 minutes, making it perfect for busy mornings when you want something quick yet satisfying.
Feel free to add more vegetables like bell peppers, onions, mushrooms, or tomatoes to enhance the flavor and nutrition. You can also season it with your favorite spices, such as cumin, turmeric, or paprika.
This vegan breakfast skillet is low in calories but packed with essential nutrients like fiber, vitamins, and minerals, making it a healthy and wholesome way to start the day.
Make a larger batch and store it in the fridge for up to 4 days. This skillet is easy to reheat, making it an ideal option for meal prepping or busy workweeks.
Serve this skillet on its own, or pair it with whole-grain toast, avocado, or a side of fresh fruit for a more complete meal. It’s hearty and filling enough to keep you satisfied until your next meal.
This recipe is naturally vegan, dairy-free, and gluten-free, making it suitable for a variety of dietary preferences and restrictions. It’s also soy-free if you use alternative proteins like tempeh or chickpeas.