High in Plant-Based Protein: Chickpea flour is a great source of plant-based protein, supporting muscle repair, energy, and overall body function without animal products.
Packed with Fiber: Chickpeas are high in dietary fiber, which supports healthy digestion, helps prevent constipation, and contributes to heart health.
Rich in Vitamins and Minerals: The veggies in these muffins, like spinach, bell peppers, or onions, provide a wide range of vitamins and minerals, such as vitamin A, C, and potassium, supporting immune function and overall well-being.
Supports Bone Health: Nutritional yeast is often fortified with vitamin B12 and provides calcium, both of which support strong bones and teeth, particularly important for those following a vegan diet.
Rich in Antioxidants: The veggies, along with nutritional yeast, contribute antioxidants that help protect against oxidative stress, supporting immune function and reducing inflammation.
Low-Carb and Keto-Friendly: These Mediterranean muffin-tin omelets are low in carbs, making them ideal for anyone following a low-carb or ketogenic diet.
Low in Calories: These vegan chickpea muffins are low in calories but high in nutrients, making them an excellent choice for those seeking a healthy, balanced meal.
Supports Heart Health: The combination of chickpeas, veggies, and nutritional yeast offers heart-healthy fiber, healthy fats, and antioxidants that promote good cardiovascular health.
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