What Is Ginger Good For? Health Benefits, Side Effects & Drug Interactions
Ginger, a popular root used both as a spice and in traditional medicine, offers numerous health benefits. Rich in bioactive compounds like gingerol, it has anti-inflammatory, antioxidant, and antimicrobial properties.
Ginger is most well-known for its ability to alleviate nausea, including that caused by motion sickness, pregnancy, or chemotherapy treatments.
It can also help reduce indigestion and bloating, promoting better digestion. Studies suggest that ginger may reduce pain and inflammation, making it a useful remedy for conditions like osteoarthritis and rheumatoid arthritis.
It’s also been linked to improved blood sugar regulation, which can be beneficial for those with type 2 diabetes or at risk of developing the condition.
Beyond digestion and pain relief, ginger is known for boosting immunity. The root contains compounds that can enhance the body’s natural defenses, potentially protecting against infections.
It may also aid in reducing cholesterol levels, contributing to better cardiovascular health. For individuals with high cholesterol, ginger has shown promise in lowering levels of LDL (bad cholesterol), which is a significant risk factor for heart disease.
Moreover, ginger's antioxidant properties may support overall cell health, reducing oxidative stress that contributes to aging and chronic diseases.
Despite its numerous benefits, ginger is not without its potential side effects. For some, consuming too much ginger may cause gastrointestinal issues such as heartburn or diarrhea.