Initial Consultation: Before the massage begins, the therapist will likely ask about any areas of tension, pain, or discomfort. You can also discuss your preferences for pressure and areas you'd like them to focus on.
Relaxing Atmosphere: The massage room is typically dimly lit, with calming music and soothing scents, creating a peaceful and relaxing environment to help you unwind.
Undressing and Draping: You'll be asked to undress to your comfort level, and the therapist will provide a towel or sheet to drape over you, ensuring your privacy while keeping you warm.
Gentle, Long Strokes: The therapist uses long, smooth strokes to help relax your muscles and increase circulation. These strokes are the hallmark of Swedish massage, providing a calming effect on the body.
Kneading and Circular Movements: In addition to long strokes, kneading techniques, as well as circular motions, are used on muscles to help release tension and improve flexibility.
Rhythmic Pressure: The therapist applies varying levels of pressure based on your preferences and needs. The pressure is typically moderate, but you can request lighter or firmer pressure at any time.
Focus on Specific Areas: If you have any muscle tightness or areas of discomfort, the therapist will focus on those regions, using techniques like kneading or tapping to alleviate tension.
Gentle Stretching: Some Swedish massage therapists may incorporate gentle stretching movements to help release tension in tight muscles and increase range of motion.
Hydration Recommendations: After the massage, the therapist may recommend drinking water to help flush out toxins that may have been released during the session and to stay hydrated.