Achieving a flatter stomach is a common fitness goal, and yoga can be an excellent way to strengthen the core, improve posture, and tone the abdominal muscles.
Several yoga poses can help target the muscles of the stomach while also promoting relaxation and stress reduction.
One of the best poses for a flatter stomach is Plank Pose. In this pose, the body is aligned from head to heels, engaging the entire core, including the abdominals, glutes, and lower back.
Hold this pose for 30 seconds to one minute, ensuring that the belly button is pulled in toward the spine, which helps activate the deep abdominal muscles.
Another effective pose is Boat Pose (Navasana), which challenges your core strength and stability. To perform this pose, sit on the floor with your knees bent and feet flat on the ground.
Lean back slightly, lift your legs to form a "V" shape, and extend your arms parallel to the floor. Engage your abdominal muscles to maintain balance, and hold the position for several breaths.
Downward-Facing Dog(Adho Mukha Svanasana) is a full-body pose that stretches the back and legs while also strengthening the core. The pose involves lifting the hips towards the ceiling, creating an inverted "V" shape with the body.
As you hold this pose, focus on pulling your lower belly in to activate the core muscles. This pose not only flattens the stomach but also improves flexibility and strengthens the upper body.